Do you experience stress? Do you experience chaos? Are you looking for the right balance? Are you afraid of a burn out? These are the consequences of the new world! Do you feel it too? YOU ARE NOT THE ONLY ONE!
Various studies, NEA* (2020) and ZEA** (2021), show the following facts;
- 37% of all employees believe that measures are needed against work stress;
- 1.2 million employees in the Netherlands suffer from burnout complaints, which amounts to 16%;
- 34% of employees cite work pressure or work stress as the reason for absenteeism;
- 41% of employees experience low autonomy;
- 34% of employees experience high job demands;
- 89 thousand self-employed people in the Netherlands suffer from burn out complaints. This amount is 9% of all self-employees in the Netherlands.
Individuals who use JB Personal Coaching receive a package with their own training equipment. This allows every athlete to exercise at home. As a result, the athlete learns to exercise more autonomously. Also, the athlete wins (travel) time. Independency and time gain in general provides a more productive and structured life.
The lifestyle coaches use monitoring. This ensures an intensive, but also a sustainable relationship between athlete and lifestyle coaches. By using a tracker, both sleep and training are monitored. This tracker is included in your home package. The combination of data analyzes and input of the athlete ensures optimal guidance for creating a healthy lifestyle with a structured daily life.
Once a week there is a live personal training, where the lifestyle coach gives you training through the accompanying app. The other days the focus is on autonomy. These days, the athlete has a personalized program with an explanation of the exercises. Athletes can ask questions at all time, so the 1 on 1 guidance is guaranteed. There is also a consult once a week with the lifestyle coach, where we look together at what can be improved in the next week. Small steps together create a huge step to the person who we want to be. The accompanying app is also the way of communication between athlete and experts. The experts who support this program are a physical coach, nutrition coach, doctors, lifestyle coach and physiotherapists.